Trying to conceive? This week I’m discussing how the Mediterranean diet can help boost women’s fertility and lower the risk of complications during pregnancy.
Traditions are a big part of the holiday season for many people, but if you find yourself doing something strictly out of tradition and not because you particularly enjoy it, then it’s time for a new tradition. Or maybe, just time for a new recipe. Take pumpkin pie. It’s hard to imagine Thanksgiving without one, […]
A 1600-calorie diet will include all of the food groups in the correct proportions. Figure out how much of each food group you’ll need with the useful tips provided … source
posted January 25, 2020 by Gina A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. Meal Plan So did your favorite team make it to the Super Bowl? Honestly, I am not much of a football fan, but […]