Healthy Diet

Alive and kicking at 100 – The secrets of the Japanese

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Through the eyes of very everyday characters, this documentary takes you on a wonderful journey into the heart of a legendary civilization that finds itself ranked …

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Healthy Diet

Ask a Health Coach: Is Snacking Okay?

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Hey folks! Erin Power is back for another round of Ask a Health Coach. This week she’ll be answering questions about beating the 3pm slump, what to eat when you’re hungry all the time, and strategies for speeding up a slow metabolism. Comment below with more questions or head over to the Mark’s Daily Apple […]
Healthy Diet

Cacio e Pepe Brussels Sprouts

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Cacio e Pepe Brussels Sprouts swaps out pasta for shredded Brussels sprouts in this low-carb take on the Italian classic. Cacio e Pepe Brussels Sprouts Cacio e pepe translates from Italian to “cheese and pepper” and traditionally is served as a pasta dish. In this lighter version, the pasta is swapped with shredded sprouts and […]
Healthy Diet

What Diet Should Physicians Recommend?

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Get the preface for Dr. Greger’s brand-new book, How Not to Diet, by subscribing to his free newsletter at DESCRIPTION: … source

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