High blood pressure may mean you need to eat less salt (sodium). Learn how to cut back without losing flavor.
Marian Weyo / Shutterstock What It Is Followers of mindful eating strive to recognize feelings of hunger and desires, listening to what their bodies want to eat while keeping in mind basic nutrition tenets like protein intake. The Pros There’s no calorie counting, no banned foods, and a lot less obsessing. “Counting calories, macros, or […]
If you’re looking for a flat belly and want to lose that belly fat, check out my FREE 30 day Flat Belly Challenge program, and this Meal Prep video is to give you … source