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What Is Mindful Eating?

Marian Weyo / Shutterstock What It Is Followers of mindful eating strive to recognize feelings of hunger and desires, listening to what their bodies want to eat while keeping in mind basic nutrition tenets like protein intake. The Pros There’s no calorie counting, no banned foods, and a lot less obsessing. “Counting calories, macros, or […]

The paleo diet: Is eating like a caveman healthy?

Eating like prehistoric hunters and gatherers provides a very clean diet, but is it a sustainable nutrition plan for modern human beings? Larry Santora, M.D. … source

Weight Loss Meal Prep | Healthy Recipes To Lose Belly Fat

If you’re looking for a flat belly and want to lose that belly fat, check out my FREE 30 day Flat Belly Challenge program, and this Meal Prep video is to give you … source