7 Day KETO Meal Prep – Simple Healthy Meal Plan

How to Establish a Family Dinner Routine

Family dinner is much more than just the food. It is a time to model good eating habits and table manners, create stronger bonds through conversation and even teach cooking and cleaning skills. If you are wanting to establish a family dinner routine, we have great tips for you! WHY FAMILY DINNERS ARE IMPORTANT Why […]

Whipped Ricotta Toast with Roasted Tomatoes

Whipped Ricotta Toast with Roasted Tomatoes on crusty bread and topped with garlicky tomatoes, shallots, and basil is the perfect way to enjoy fresh summer tomatoes. Whipped Ricotta Toast with Roasted Tomatoes Whipped ricotta is so decadent yet so simple to make. It’s delicious on a thick slice of toasted bread. I add roasted garlic, […]

CHOCOLATE WAFFLES | gluten-free & paleo

These gluten-free, paleo chocolate waffles are utterly decadent and delicious. Using healthy, raw cacao powder (which is a superfood) these waffles are almost … source