What the Ideal Fitness Influencer looks like…

Foods to Improve Athletic Performance and Recovery

The effects of spinach and berries on oxidative stress, inflammation, and muscle soreness in athletes. Subscribe to NutritionFacts.org’s free newsletter to receive … source

6 Top Diet Tips for Women Above 40 Yrs To Stay Fit And Healthy

6 Top Diet Tips for Women Above 40 Yrs To Stay Fit And Healthy How to take care of your health after 40 Years Age How to stay fit and healthy after 40 for … source

This ‘Stick’ Turns Your Phone Into a Global Rescue Device

Katharine Erwin What It Is: The Bivy Stick Blue is a svelte two-way global satellite communicator with a few features on the actual device, like an SOS button and a check-in button. But it is much more than that. When paired with the Bivy app, the device unlocks many other features like two-way text communication, […]