WHAT I ATE AND WORKOUTS | Getting Health Back on Track | Renee Amberg

What Are the Best Probiotic Strains?

“You should take probiotics.” “I heard probiotics are good for you.” “Oh, probiotics are so, so important.” Yes, yes. These are all true statements. But they are broad. Which probiotics? Which strains for what purpose? Simply saying “probiotics” tells us very little about what we’re supposed to be taking. It’s like saying “You should eat […]

Dear Mark: Synthetic Peptides

For today’s edition of Dear Mark, I’m answering one question from a reader. It’s all about synthetic peptides, small chains of amino acids with potentially huge effects on your health and physiological function. In most cases, these synthetic peptides are based on naturally-occurring compounds found in the human body. Scientists isolate the “active component” of […]

30 minute fat burning home workout for beginners. Achievable, low impact results.

https://teambodyproject.com Create a free account today. This workout is part of Real Start and Real Start Plus – a workout plan made for real people with real … source