Research of the Week
Toxins produced by a specific gut bacteria make alcohol even worse for your liver.
To live longer, rest more (but earn that rest).
“Taken together, these results suggest that humans shut down regions of the genome to accommodate a high fat diet while chimpanzees open regions of the genome to accommodate a high sugar diet.”
Keto improves the cognitive function of HIV patients.
Anti-inflammatories improve depression.
New Primal Blueprint Podcasts
Episode 389: Ginny Gane and Cassie Parks: Ginny Gane and Cassie Parks are experts in helping folks follow their calling, step into their future self, and maybe make some money.
Primal Health Coach Radio, Episode 34: Laura and Erin chat with Aaron Hinde about the power of long-term consistency.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Generic insulin may be coming (hopefully fewer people will need it via diet, but for the time being…). (NYT)
Interesting Blog Posts
Is fiber redundant on keto?
How are all those vegan athletes doing? I hadn’t realized that Djokovic went vegan; last I remember, he was gluten-free and pretty close to Primal.
It’s good being a grandpa.
I want to hire this man to cater a party sometime.
Exercise also reduces depression.
Things I’m Up to and Interested In
I wish I could have seen it in person: A giant half-ton orangutan ancestor used to roam the earth.
Article I found interesting: Why child labor beats school.
I wonder why: Some genes turn on after you die.
Study I found fascinating: How the Church’s ban on cousin marriage created modern Europe.
What do you think?: Is the existence of a billionaire immoral?
Question I’m Asking
What would a truly modern human look like?
Make matcha pudding for Thanksgiving.
Fish tagine with chermoula and preserved lemon, classic Americana.
One year ago (Nov 9– Nov 15)
Holiday Eating: Considerations for Keto and Primal Types – What to keep in mind.
A Thanksgiving Menu for Everyone at the Table– How to make it work for everyone.
Comment of the Week
“What seems to work for me every time is garlic vodka. You can find some details on the internet but the basic preparation is following. Take a head of garlic, chop it finely, put it in a jar, pour 0,5 litre voda in the jar, let it be for 3 weeks shaking it twice a day and then filter garlic vodka discarding the garlic. Use just drops of it; they say 20 drops 3 times a day at most.”
– Interesting, Martin.
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