Research of the Week
Not everyone responds to blue light at night the same way.
How a keto diet (possibly) affects muscle mass.
High dose metformin blunts muscle gain.
Your retinal mitochondria are key to blue light’s effect on eye health.
Despite the power of livestock ownership to improve human nutrition in developing countries, very few “experts” take this into account.
New Primal Blueprint Podcasts
Episode 376: Debbie Potts: Host Brad Kearns chats with Ironman athlete and nutrition expert Debbie Potts about fat-adapted endurance training.
Episode 377: Susan Bratton: Host Elle Russ chats with the “Dear Abby of hot sex.”
Primal Health Coach Radio, Episode 26: Laura and Erin chat with Annika McCann about CBD and the power of plants.
Primal Health Coach Radio, Episode 27: Laura and Erin chat with Chris Irvin, Education Manager at Perfect Keto.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
A cattle killer in eastern Oregon has authorities stumped.
While overall numbers of starlings have been dropping in Europe, areas with increased livestock have seen increasing populations of the birds.
Interesting Blog Posts
In praise of bones and fat. Hear hear!
Is Cam Newton’s vegan diet a good idea?
Fancy meeting Dr. Steven Gundry in France on a hike.
By collecting a glossary of foreign terms for happiness without direct English translations, researchers hope to broaden our happiness horizons.
Things I’m Up to and Interested In
Great video: Amy Berger explores whether gout is caused by meat or metabolic syndrome.
Article I found interesting: How an older marathoner is trying to run faster than he was.
Nice overview: Hyperinsulinemia as harbinger of metabolic syndrome.
I shouldn’t have to say this: Don’t use plastic teabags.
These are the experts tasked with preserving our heart health: The AHA’s idea of a healthy breakfast.
Question I’m Asking
Is exercise a miracle cure?
The second-best way to eat raw tuna: poke.
Pizza for breakfast? No, breakfast pizza.
One year ago (Sep 22 – Sep 28)
8 Dietary Truths We Wish We Could Tell Non-Primal Types – Oh, the tales we could tell.
Male Menopause: What’s Behind Men’s Midlife Health?: Things men should be aware of.
Comment of the Week
“Congrats fresh grandpa!! Time to do ‘Primal Kitchen Baby Foods’!!!”
– As if I need more to do, Rafael! But we’ll see….
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