Upper Body Exercises for Seniors and the Elderly, Strength training for seniors,

Seated Exercises for Older Adults

As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, … source

Weekly Link Love – Edition 67

Research of the Week Sales taxes work better than fat taxes. More breastfeeding, more mitochondria in blood in adolescence. Traditional architecture gives a better sense of well-being than modern architecture. Garbage anti-meat study. I’ll address this in Sunday with Sisson. (If you don’t already subscribe to our emails, sign up here to read Sunday with […]

What to Say When People Ask About Your Eating Habits

Ever make excuses for why you don’t partake in grains? Wondering the best way to pass on processed foods at a party? And how do you eat healthy when there are no healthy choices available? In this week’s edition of Ask a Health Coach, Erin is here to answer your questions about defending and maintaining […]