Upper Body Exercises for Seniors and the Elderly, Strength training for seniors,

Late To the Healthy Living Game? 10 Essential Tips Making the Transition to Better Health

Many people get to age 60 or so and, if they haven’t lived a healthy, active life up to that point, assume it’s too late for them. After all, things only get harder the older you get. You’ve got aches and pains. Your doc is always reminding you about your weight. Things creak and crack. […]

FIT AFTER 40 | HOW I STAY TONED IN JUST 5 MINS A DAY

Hello my Lovelies! Just sharing a snippet of my morning routine with you all. This is how I stay toned and relatively fit in just 5 mins a day. If you are like me and … source

Detox Your Skin With Charcoal

Adobe Stock Not all charcoal is created equal. Made from coconut shells or bamboo, activated charcoal is a fine, black powder that is odorless and tasteless. Quite different from ashes from burnt wood or the charcoal in a barbecue grill, charcoal becomes “activated” when high temperatures combine with a gas to expand its surface area, […]