Upper Body Exercises for Seniors and the Elderly, Strength training for seniors,

6 Farmhouse Ales To Try in 2021

Farmhouse ales, aka saisons, were, back in the day, brewed with local-to-the-farm ingredients in, you guessed it, farmhouses. They were meant to slake a worker’s thirst during the warm summer months and, as such, many of these beers are low in ABV. Though most modern-day breweries aren’t located on farms, there has been a resurgence […]

Senior Fitness – Beginner HIIT Workout For Seniors

Learn More At: www.SeniorFitnessWithMeredith.com In this workout, we are going through a great full body HIIT (High-Intensity Interval Training) workout. source

I Tested Fitness Models At-Home Workout Program for 1 Month CHLOE TING NATACHA OCEANE ETC

For a month I tested the most popular fitness influencers on Instagrams & youtube at-home workout programs, apps, and ebooks! TO help find out which is most … source