UPDATED!! Full version (one hour) of GREAT workout for beginners and seniors!

Senior Fitness – Beginner Standing Cardio Workout

Learn More At: www.SeniorFitnessWithMeredith.com Welcome to another workout session! In this video we are going through a great cardio workout routine that … source

Weekly Link Love — Edition 96

Research of the Week Insulin exemplifies “too much of a good thing.” Sleep-induced memory consolidation is more pronounced in kids than adults. Early sewing needles. In older adults with obesity, a high-fat, low-carb diet burns a ton of visceral fat. “Activating” your nuts doesn’t improve nutrient bioavailability. New Primal Blueprint Podcasts Episode 442: Drew Manning: […]

The Sims 4: MODERN FITNESS GYM | Speed Build (Fitness Stuff Pack)

Speed build for a Modern Fitness Gym using The Sims 4: FITNESS STUFF PACK. Download: http://bit.ly/2t65Cil ✿↓ Click for full description ↓✿ Social: … source