UPDATED!! Full version (one hour) of GREAT workout for beginners and seniors!

Upgrade Your Sweatpants Already

Karl Lagerfeld once said that sweatpants are a sign of defeat. “You lost control of your life,” the late German fashion designer put it, “so you bought some sweatpants.” Yet, thanks to Childish Gambino and a 2020 locked in a pandemic work-from-home time warp, we all know that Lagerfeld was wrong; you can still be […]

4 Budget Carniflex Recipes: Cost-effective Ground Beef Bowls for the Carnivore Diet

Soon after starting a carnivore diet, you may be wondering what to eat to keep things interesting. With an eating style that’s so restrictive, it’s easy to get bored quickly. That’s where sauces, dressings, and marinades come in. If you’re pure carnivore, those are out, but a lot of people are adopting a Carniflex style […]

Learn Proper Running Form to Increase Efficiency and Decrease Injury Risk

Running is the most simple and straightforward of fitness activities, so we generally don’t pay much attention to learning and refining proper running form. Consequently, there’s a widespread problem of joggers and runners with extremely inefficient technique that can lead to slower times and increased risk for injury. Unfortunately, when you plod along at a […]