The mind Body Connection | Tendai Jambga | TEDxHarare

How to Stay Level During Uncertain Times

Humans are hardwired to crave certainty. Psychologists argue that it’s an innate need, programmed into our biology and reinforced through evolution. Understanding our environment allows us to predict, with some degree of accuracy, what will happen in the future. From an ancestral perspective, certainty allows us, theoretically, to avoid danger, reap desired rewards, and ensure […]

Rock Climbing 101: Five Simple Tips to Prevent Massive Mistakes

There we were: In the middle of the desert happily climbing pitch after pitch. The weather was crisp and the rock was solid. It was a perfect day for sending routes until… While I was climbing, the rope below formed a noose, coiling around the lever of the grigri device in my belayer’s hands. My […]

How to Grill the Perfect Filet Mignon (With Scotch Butter)

Winter grilling, depending on where you live, can mean extremely different things. For those lucky enough to roast in board shorts and a T-shirt, well, good for you. The rest of us must bundle up and brush snow off our grills (put a drink in your hand first, that should help). Whatever your weather, you’ll […]