National wellness authority, Joe Piscatella discusses the importance of regular exercise and tips to stay active.
Leg days are typically the most demanding for lifters—and also the most effective. Because you’re hitting some of the biggest muscles in your body, these workouts generate the greatest hormonal response, sending your testosterone levels through the roof. But if you don’t have access to a full gym—squat rack, barbell, plates, machines—you’ve got to get creative. […]
Turks and Caicos has a way of topping destination bucket lists. There’s good reason. With white-sand beaches, crystalline waters, and friendly locals, it’s no secret why the low-lying Atlantic archipelago is a magnet for travelers from across the globe. In addition to being easy on the eyes, Turks and Caicos also has adventure options aplenty […]