National wellness authority, Joe Piscatella discusses the importance of regular exercise and tips to stay active.
Almost no one’s happy with school these days. Kindergarteners are sitting in front of devices for 4-5 hours a day. Teens are dreading daily online meetings and getting prescriptions for “Zoom fatigue.” Some of this is growing pains—kids, teachers, and parents are being asked to completely change the way they do school on a moment’s […]
Lose 10, 20, 30 Pounds in a Month. I break down the easiest ways to lose weight and how to Keep it off!! ➡7 BEST Weight Loss TIPS – Lose Belly Fat FAST … source
A big problem with New Year’s resolutions is not something intrinsic to the practice of resolving to make positive changes in the coming year—these can be beneficial forces in a person’s life—but with the way we word our resolutions. Word choice determines everything. Words mean things. The words we use determine everything that follows. With […]