Founder of Strala Yoga, on finding inspiration from people becoming healthy from the inside out and the importance of eating well & finding joy.
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When you first start following a keto diet, overthinking is pretty much part of the package. For better or worse, keto newbies spend a lot of time learning what they can and can’t eat, meticulously weighing and measuring food, and tracking everything that goes in their mouths. Weighing, tracking, and restricting become understandably tedious after […]