Tara Stiles, Yoga Instructor: Heart health is connected to Mind, Body & Spirit.

Beyond Pumpkin Spice: The Benefits of Cinnamon for Blood Sugar, Infections, and More

As soon as the sun sets on the last day of summer, the world seems to explode with warm fall spices. We start to see cinnamon candles, baked goods, and bundles of cinnamon sticks as decor. While pumpkin spice takes center stage, it’s not actually the pumpkin you’re after – it’s the cinnamon with other […]

20 Minute Walk at Home Exercise | Fitness Videos

From Walk at Home’s Mix & Match Walk Blasters! 10 Minute Walks DVD! Get the DVD here: … source

Weekly Link Love – Edition 68

Research of the Week Among the working urban poor of Chennai, naps are more effective than more sleep at night. In the Netherlands, those drinking between 5 and 15 grams of ethanol—or one standard beer, glass of wine, or drink—each day had the highest chance of reaching 90 years of age. Of milk and health. […]