Tara Stiles, Yoga Instructor: Heart health is connected to Mind, Body & Spirit.

VR Fitness Is a Serious Workout, Seriously

In the last days of 2020, Oculus quietly rolled out a fitness tracker, called Oculus Move, that lives inside its Quest headsets. Users who download the software can watch the calories they burn in virtual reality, along with their physically active minutes, climb on a ticker floating above or below their field of view. With […]

Controlling the Chaos of Training in CrossFit

  No better way to kick of 2020’s podcasts than with one a coach who has gained worldwide respect because of the effort he has shown in pursuing and realizing the best in strength and conditioning training.     James Fitzgerald has over 20 years of experience as a strength coach. He was also the […]

Why Pro Athletes Are Swearing By This Home Water System

It’s no secret that drinking enough water is one of the best ways to maintain a healthy lifestyle. But it’s not just about drinking water, it also matters what’s in that water. While you may think simple tap or bottled water will suffice, there’s a better way to hydrate––Kangen Water. Using innovative technology, this water […]