Founder of Strala Yoga, on finding inspiration from people becoming healthy from the inside out and the importance of eating well & finding joy.
A lot of foods exist on a spectrum of suitability, from “really bad” wheat to “not so terrible” rice. Well, what about the rest of them? Since I get a lot of email asking whether oats and oatmeal are good for you, I figured I would dig into that question for this post. Though I […]
As people around the world continue to search for the fountain of youth — ways to stay fit and healthy — there is one piece of advice that comes up repeatedly in … source
Hello my Aviator, welcome on board of my YouTube channel PilotPatrick. Don’t get me wrong I love to travel and to fly, but I also hate it. The reason is that is … source