Founder of Strala Yoga, on finding inspiration from people becoming healthy from the inside out and the importance of eating well & finding joy.
As soon as the sun sets on the last day of summer, the world seems to explode with warm fall spices. We start to see cinnamon candles, baked goods, and bundles of cinnamon sticks as decor. While pumpkin spice takes center stage, it’s not actually the pumpkin you’re after – it’s the cinnamon with other […]
Research of the Week Among the working urban poor of Chennai, naps are more effective than more sleep at night. In the Netherlands, those drinking between 5 and 15 grams of ethanol—or one standard beer, glass of wine, or drink—each day had the highest chance of reaching 90 years of age. Of milk and health. […]