Tara Stiles, Yoga Instructor: Heart health is connected to Mind, Body & Spirit.

Is Oatmeal Good for You?

A lot of foods exist on a spectrum of suitability, from “really bad” wheat to “not so terrible” rice. Well, what about the rest of them? Since I get a lot of email asking whether oats and oatmeal are good for you, I figured I would dig into that question for this post. Though I […]

Learn an 85-year-old's Secrets to Staying Fit and Healthy

As people around the world continue to search for the fountain of youth — ways to stay fit and healthy — there is one piece of advice that comes up repeatedly in … source

How to stay fit while traveling | fitness routine of an airline pilot

Hello my Aviator, welcome on board of my YouTube channel PilotPatrick. Don’t get me wrong I love to travel and to fly, but I also hate it. The reason is that is … source