Fitness programs at the University of Michigan promote physical activity and a healthy lifestyle for senior citizens.
What is Balsamic Vinegar? Most likely known as the standard staple nestled in the back of your pantry reserved for the occasional tomato basil salad, balsamic vinegar is a unique piece of Italy’s history. The ancient Romans believed that cooked grape mash, or must (the main component of balsamic vinegar) was more than a dressing […]
Hello my Lovelies! Just sharing a snippet of my morning routine with you all. This is how I stay toned and relatively fit in just 5 mins a day. If you are like me and … source