Fitness programs at the University of Michigan promote physical activity and a healthy lifestyle for senior citizens.
Some of my strongest memories from nearly 40 years of skiing happened at the hands of the sport’s most questionable lift. I can still clearly recall my first day ever out, four decades ago, for falling off a T-bar surface lift. I can picture my teenage best friend and I huddled together on a slow […]
Senior fitness: STRENGTH TRAINING + CARDIO+ CORE exercises for seniors + Balance workout for seniors
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Forget the half pipe, this new snowboarding tour is set to go au naturel. Bringing together the world’s best freestyle snowboarders, the Natural Selection Tour will feature natural and naturally-enhanced terrain in five unique locations––Jackson Hole, Wyoming, Baldface Lodge, British Columbia and Tordrillo Mountain Lodge, Alaska. The tour kicks off at Jackson Hole on February […]