Check out a strength training class from Go4Life and YMCA Fit & Well Seniors Program to celebrate #Go4LifeMonth, originally broadcast on Facebook LIVE.
This article originally appeared on Surfer.com and was republished with permission. New York and New Jersey have a reputation. Actually, we have a couple of reputations. And one of them is honesty. Brutal honesty. Granted these are sweeping generalizations but that chill West Coast ever-positive demeanor doesn’t always jive with reality. Folks in New Jersey […]
Everyone’s looking for an edge. That’s why we’ll freeze ourselves in cryotanks, sweat buckets in infrared saunas, and jolt our muscles with e-stim. Now, athletes are turning to neurotechnology devices (high-tech workout tools) that train the brain for a leg up over the competition—even if that competition is simply beating last month’s PR. Perhaps the […]
Free soloing is a beautiful dance. It is precision, rhythm and herculean control—unencumbered. It’s a test of endurance: multiple pitches, sometimes over multiple hours, with finite rest. Relaxing your muscles could kill you. In fact, any number of things could kill you. While soloing (climbing without ropes) is not as devil-may-care as it appears—climbers study […]