Many people who work the typical 9-5 desk job still want to stay fit, active, and healthy. While it is not always easy there are definitely ways to make it happen.
Hey folks! In this week’s Ask a Health Coach, Erin is talking all about adaptation – from how long it really takes to become fat adapted to dealing with self-sabotage and how to get off the Standard American Diet rollercoaster for good. Keep sending your questions our way in the Mark’s Daily Apple Facebook group […]
‘Running Wild’ Exclusive Clip: Bear Grylls Explores Waterfalls, Rock Domes, and Rivers in the Norway Fjords
After taking on skydiving and mountain climbing with Free Solo star Alex Honnold in the Swiss Alps, the next episode of Running Wild finds Bear Grylls traveling to the fjords of Norway to explore with radio host Bobby Bones. This new episode follows the two as they explore one of the hundreds of areas in Norway […]
Before we get into details about the two best exercises ever known to mankind to shed excess body fat (sprinting and jumping), I want to put in a little plug for the trending healthy living topic of gratitude. The concept is easy to pay lip service to, especially when you’re struggling and not in the […]