Many people who work the typical 9-5 desk job still want to stay fit, active, and healthy. While it is not always easy there are definitely ways to make it happen.
Check out a strength training class from Go4Life and YMCA Fit & Well Seniors Program to celebrate #Go4LifeMonth, originally broadcast on Facebook LIVE. source
Lose 10, 20, 30 Pounds in a Month. I break down the easiest ways to lose weight and how to Keep it off!! ➡7 BEST Weight Loss TIPS – Lose Belly Fat FAST … source