Many people who work the typical 9-5 desk job still want to stay fit, active, and healthy. While it is not always easy there are definitely ways to make it happen.
Research of the Week Evidence of cooked starchy rhizomes from 170,000 years ago. Prenatal exposure to phthalates linked to lower muscle mass at 6 years of age in girls (but not boys). More liver and pancreatic fat, more diabetes. Damaged mitochondria promote autoimmune disease. New Primal Blueprint Podcasts Episode 397: Darryl Edwards: Host Elle Russ […]
The internet is rife with used gear that people need to off-load. One look online or a quick stop at your local secondhand shop can leave you dizzy sorting the overly wide array of options. Some gear is so dated that it’s best left for decorative wall-hanging only (think: snowshoes the size of wooden tennis […]
What happens when you combine hiking and camping with biking? You get something called bikepacking. It’s exactly what it sounds like…a sport that involves putting packs and gear onto bikes and riding into an adventure. If the first image that pops into your mind when you hear the word ‘bikepacking’ is a cyclist chugging along […]