Staying Fit While Traveling I Travel Fitness Tips

How the First Black-Owned Outdoor Gear Shop in the U.S. Is Equipping and Inspiring Adventures

Being introduced to the outdoors through the Boy Scouts can be a crapshoot. Some guys have incredible experiences that propel them to seek lives filled with wilderness adventure, others have a lackluster or downright miserable time that can forever turn them off to the great outdoors. For Jahmicah Dawes, his time in the Scouts tended […]

Staying Fit Dance

Keeping active is critical to good health and a quality life. Meet the communities in Monmouth County that live an active life and love it, and want to inspire others … source

My Diet and Exercise Routine! After 40!

Thanks to all of you who requested this video! This is my workout routine for the last 13 years! I have 2 workouts that I do and I alternate them when I workout. source