Staying Fit While Traveling I Travel Fitness Tips

New and Noteworthy: What I Read This Week — Edition 127

Research of the Week The metabolic and hepatic consequences of a single extended bout of binge drinking and fast food eating. Blocking histamine signaling blocks exercise adaptations. People have been shaping the world for at least 12000 years. Pursue happiness and you may never get it. Magnesium and vitamin D supplementation improves the mental health […]

10 Nonalcoholic Beers That Taste Like the Real Thing

Overdoing it on beer was too simple this year. As the pandemic and pugnacious politics upended 2020, cold IPAs were accessible salves for frayed nerves. One could quickly lead to two, four, or more—today’s stress relief bringing tomorrow’s hangover. But in a world off its axis, people are increasingly looking to assert control when it […]

How To Get In Shape After 40 (Complete Training and Nutrition Plan!)

Subscribe to the channel for more tips on getting back in shape after 50: https://youtube.com/liveanabolic?sub_confirmation=1 How to get in shape after 40 – Hey … source