Senior Fitness – Standing Resistance Bands Workout

How to Burn Belly Fat

Follow Dr. Oz on Instagram @droz: http://bit.ly/DrOzInstagram Dr. Oz explains why belly fat is the easiest type of fat to lose on the body. Subscribe to Dr. Oz’s … source

Brain Benefits of Playing Instruments

One of my biggest inspirations was my late father, Laurence Sisson. He supported our family as a painter, primarily water color paintings of New England nature scenes. His work ethic was insane as was his creative genius. But my most salient memories of him are not those spent in the art studio watching beautiful representations […]

Mountain Bike Fitness Training | Core Building Exercises | UCHealth

Building a strong core should be at the base of your mountain bike fitness training program. Your core is the center of both strength and stability on your ride and … source