Senior Fitness – Standing Cardio Exercises For Seniors Using Dumbbells

The Burger: How to Perfect an American Classic

Many of us have settled for mediocre burgers for much of our life. We buy organic, farm-raised beef but then overcook it until it’s dry and tough, hoping that if we drown it in condiments it’ll take on the flavor we’re looking for. It won’t. Read up on some of the top tips for upping […]

Ask a Health Coach: Tuning in to What Your Body’s Telling You

Hi folks, in this week’s Ask a Health Coach post, Erin is answering your questions about the “keto flu”, what to do when you’re hungry all the time, and how to fulfill your need for human connection during the pandemic. Keep your questions coming here in the comments or over in our Mark’s Daily Apple […]

“Don’t Jog, It’s Too Dangerous.” Evolving Your Cardio for More Benefit, Less Risk

Mark’s Daily Apple veterans are familiar with one of the most controversial and impactful posts ever published to the site, Mark’s 2007 treatise called A Case Against Cardio. The article changed my life and caused me to rethink many of the flawed assumptions about endurance training that have been indoctrinated into conventional stupidity for decades. […]