Senior Fitness – Standing Cardio Exercises For Seniors Using Dumbbells

Join John Cena and FitOps in Supporting Our Veterans

Courtesy of FitOps It’s a sobering statistic: approximately 20 military veterans commit suicide every day. The FitOps Foundation was founded by veteran Matt Hesse– who is also the Founder & CEO of Performix– to bring that number down to zero and offer veterans struggling with depression, substance abuse, and PTSD a place to heal and […]

Weekly Link Love — Edition 93

Research of the Week More evidence of admixture with ancient hominids. Vegan and vegetarian weaning of infants is a real bad idea with potentially lasting effects. In middle aged people, taking 5 grams of collagen every day improved language function and appeared to alter brain structure. Using a very-low-carb ketogenic diet to reverse super high […]

Crossfit Superstar Josh Gallegos, explains his love for the fitness program and training top WWE Atheletes: Seth Rollins, Cesaro, and Becky Lynch

Ryan Loco / M+F Magazine Josh Gallegos is the go-to trainer for the WWE’s elite personalities, but if you ask him how he got to be where he is, he’ll say it was because he was at the right place at the right time.  “I’ve kind of Mr. Magoo’d my way into these really fun […]