Senior Fitness Programs at The Gym South Bay in Torrance CA..wmv

Nutrition & Fitness Before & During Pregnancy

Dr. Suzan Carmichael and Dr. Betty Shachar of the March of Dimes Prematurity Center, Stanford University School of Medicine. Your Child’s Health University … source

Weekly Link Love — Edition 94

Research of the Week The American College of Cardiology reassesses its stance on saturated fats. Psychological stress makes it harder to recover from DOMS. How a person uses their smartphone can reveal aspects of their personality. Dietary lectins travel from the gut to the brain of C. elegans worms. Potential Parkinson’s explanation? New Primal Blueprint Podcasts […]

Tara Stiles, Yoga Instructor: Heart health is connected to Mind, Body & Spirit.

Founder of Strala Yoga, on finding inspiration from people becoming healthy from the inside out and the importance of eating well & finding joy. source