Learn More At: www.SeniorFitnessWithMeredith.com In this workout, we are going through a full body routine to work all areas that you use from day to day.
There we were: In the middle of the desert happily climbing pitch after pitch. The weather was crisp and the rock was solid. It was a perfect day for sending routes until… While I was climbing, the rope below formed a noose, coiling around the lever of the grigri device in my belayer’s hands. My […]
This article was produced in partnership with SABRE PepperLight. Let’s be honest, all of us end up spending lots of time inside our cars. Whether driving to the grocery store, being stuck in traffic or taking a spur of the moment road trip, people are relying on their cars more than ever. Of course, […]
4 Simple Exercises to Shape Your Body at Home| No Gym Full Body Workout | 5-Minute Treatment #Shape #Workout #BodyShape #5Minutetreatment #Fitness … source