Senior Fitness – Full Body Resistance Training Workout

UPDATED!! Full version (one hour) of GREAT workout for beginners and seniors!

UPDATED!! FINALLY! Full version of GREAT workout for beginners and seniors! This is a one hour workout I think you will love! Low impact aerobics for 30 … source

Weekly Link Love — Edition 95

Research of the Week Intermittent fasting paired with resistance training maintains lean body mass and helps burn body fat. IV NAC blocks inflammatory COVID-19 cascade. Honey beats traditional cough and sore throat meds. Breastmilk protects against coronavirus infection and replication. Ancient hunter-gatherers likely had similar social organization as living hunter-gatherers. New Primal Blueprint Podcasts Episode […]

Cranberry Sauce Recipe with No Added Sugar

Cranberry sauce adds a pop of color and tangy zing to any Thanksgiving spread. Problem is, cranberries are naturally pretty sour on their own, and the sweetness you taste in most recipes usually comes from more sugar than a can of soda. If you’re going to indulge in sweets, save it for dessert. This cranberry […]