Senior Fitness – Full Body Resistance Training Workout

Keeping Fit After 40

Dr. Reuben Chen shares tips on how to pave the way to enjoy a lasting journey of health and well-being during middle age and beyond. His talk includes … source

YOUR LIFE ???? FITNESS MOTIVATION 2019

FOLLOW MOTIVATHLETE INSTAGRAM: https://www.instagram.com/motivathleteofficial/ PERSONAL INSTAGRAM: https://www.instagram.com/uljaskarlfit … source

The Mind Body Connection Part 1

The brain controls emotions and physical reactions. Recovery involves not only psychological interventions, but also helping the body and brain recover. source