This video is about Senior Fitness by Tona.
Research of the Week Time-restricted eating improves body composition, weight loss, blood lipids, blood pressure, and sleep quality in patients on statins. Social media abstinence fails to produce improvements in psychological well-being. Using springy bamboo poles makes it easier to carry more than your bodyweight. The more you run each week, the lower your omega-3 […]
Hi folks, in this edition of Ask a Health Coach, Erin helps out her fellow over-doers with strategies for managing the hustle mentality, overthinking calories, and enjoying the holidays guilt free. Got questions? Share them in the comments or in our MDA Facebook Group. Cassie asked: “I always burn the candle at both ends making […]
Hangovers, headaches, and holiday stress: no one’s completely immune to the season’s biggest bummers. Get prepared this year with herbs and supplements to solve any holiday health problem. Designate a drawer or corner of a cabinet—or, if you’re traveling, buy a cosmetics bag or fishing tackle box, and organize smaller servings into zippered snack bags. […]