Learn More At: www.SeniorFitnessWithMeredith.com In this workout, we are going through a great full body HIIT (High-Intensity Interval Training) workout.
In past posts, I’ve said how I’d change grade school, PE class, medical school, and school in general. Today I’ll tell you how I’d change higher education—colleges and universities. This was the hardest one yet to write because the “purpose” of college is so open-ended and vast. What is the purpose of the university? Is […]
Plenty of small businesses have been struggling through the pandemic’s restrictions. Thousands, perhaps millions, of shops and stores are having to shutter because of the lack of foot traffic and retail sales. But a supremely unique store is getting close to shutting down: SlimPickins Outfitters in Stephenville, TX, the first Black-owned outdoor shop in the country. […]
“You should take probiotics.” “I heard probiotics are good for you.” “Oh, probiotics are so, so important.” Yes, yes. These are all true statements. But they are broad. Which probiotics? Which strains for what purpose? Simply saying “probiotics” tells us very little about what we’re supposed to be taking. It’s like saying “You should eat […]