Learn More At: www.SeniorFitnessWithMeredith.com In this workout, we are going through a great full body HIIT (High-Intensity Interval Training) workout.
I’ve always been an avocado fan—and, by extension, an avocado oil proponent. I enjoy the buttery flavor and cooking versatility. I love avocado oil—but…it’s not exclusive. Anyone who knows me well has seen how much I enjoy Mediterranean food, and for that extra virgin olive oil can’t be beat. It’s been on my list for […]
Every new year, we make lists of resolutions with big, ambitious plans for diet, exercise, and lifestyle changes—and by February, most of us are back on the couch with a bag of chips and the latest Netflix binge opportunity. Can you relate? Try a more manageable approach. We asked Mark Hyman, MD, bestselling author and […]