Senior Exercise Programs: PrimeFit Fitness Classes for Seniors

7 Simple Ways to Stay Healthy Over the Holidays

This article was produced in partnership with Suntory ALL-FREE.  For folks trying to stay fit and healthy, the holidays can threaten to derail good eating habits and workout regimens. The never-ending smorgasbord of treats and meals can challenge even the most disciplined among us. But if you have the dogged determination to smash out 100 wall […]

How to Start Eating Meat Again: Transitioning Away from Vegetarianism

I get a fair amount of emails from vegetarian readers asking how to start eating meat again after a period of vegetarianism or veganism. Although they see the health benefits of reclaiming omnivorism, they’re hesitant about the transition itself. As you all know, I have a number of vegetarians in my life, and there are […]

Senior Fitness – Full Body Resistance Training Workout

Learn More At: www.SeniorFitnessWithMeredith.com In this video, we are working on some great resistance training exercises designed to help strengthen all of … source