Senior Citizen Fitness & Nutritional Advice

Clubbell Yoga: Action Potential

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Weekly Link Love – Edition 65

Research of the Week Blue-blocking glasses improve mania patients’ sleep quality. The human landscape of ancient Africa looked a lot different 3000 years ago. Without changing caloric intake, time-restricted eating improves metabolic health. Ramadan-style fasting (30 days of 14-hour fasts, from dawn to sunset) activates proteins related to cancer protection, glucose regulation, fat burning, cognitive […]

Power of Fitness | Vincent Lam | TEDxRanneySchool

Why exercise is an important part of a healthy lifestyle. Vincent Lam has had a passion for fitness for as long as he can remember. His goal is to help people … source