Fitness

New and Noteworthy: What I Read This Week—Edition 146

Research of the Week

Each additional hour spent outdoors improves circadian health, mood, neuroticism, and almost everything.

An oregano oil molecule shows promise against COVID.

Hold off on retirement and see your cognitive skills persist.

Kids need trees.

A seed oil-based ketogenic diet is bad for brain volume in young mice.

New Primal Blueprint Podcasts

Episode 519: Barbara Diaz De Leon: Host Elle Russ chats with Barbara Diaz De Leon, a Primal Health Coach who’s passionate about helping women transform their lives as she did hers.

Episode 520: Alicia Luciani: Host Elle Russ chats with Alicia Luciani, a functional health coach who made it back from total and complete burnout and now shows people how to do the same.

Health Coach Radio: Tina McDermott wants you to take control of your life.

Health Coach Radio: Dr. Serena Sterling shows how the body doesn’t lie.

Media, Schmedia

Imagine the marrow.

Interesting Blog Posts

The benefit of uncertainty.

Simplest thing you can do to improve COVID (and all health) outcomes: control blood sugar.

 

Social Notes

Tucker gets it.

Embrace novelty.

Everything Else

Some ants have jaws infused with zinc and manganese for extra-strong bites.

Stuff just gets older and older.

Things I’m Up to and Interested In

It doesn’t take much: Simply being able to see nature through the window improves health.

I love a comeback: Is the carbohydrate insulin theory of obesity actually dead?

Underrated ape: Gibbons.

Interesting podcast: Peter from Hyperlipid on Peak Human discussing whether doctors are giving the absolute worst advice to their patents.

Interesting video: Does dietary mismatch affect us via sleep?

Question I’m Asking

Do you think we should bring back the mammoth? What other animals would you want to bring back?

Recipe Corner

Time Capsule

One year ago (Sep 11 – Sep 17)

Comment of the Week

“Interesting that researchers were able to find volunteers for the rectal oxygen delivery study. I guess these brave souls were not afraid of being the butt of their family and friends jokes … and embraced the opportunity as a means to an end.

Animal traits or parts … keeping with the fish theme, having gills so that you could breathe underwater for long periods of time might be cool. The animals I admire most are the large cats (cougars, panthers, leopards etc.), so powerful, graceful, nimble and fast.”

-Very progressive of you, PaleoProgressive.

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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