My Diet and Exercise Routine! After 40!

Are Salt and Sodium Bad for You?

Other than saturated fat, I can’t think of a nutrient that’s been so universally maligned and demonized as salt. All the experts hate it and recommend that we get as little of it as possible. They even all seem to have their own little anti-salt slogans. The American Diabetes Association recommends between 2300 and 1500 […]

Office fit tips: Treadmill desk, healthy habits keep you moving

Whether it’s a treadmill desk in the office, or simple steps like stretching and walking throughout the work day, staying healthy and fit during work hours is crucial … source

The Best Electric Toothbrushes to Deep Clean Your Teeth

If you want to give your health a boost, start with good oral hygiene. Your mouth is host to billions of bacteria, and if you aren’t properly brushing and flossing, you could face a range of issues, including bad breath, gum disease, tooth decay, and even a weakened immune system. One surefire way to improve […]