Thanks to all of you who requested this video! This is my workout routine for the last 13 years! I have 2 workouts that I do and I alternate them when I workout.
Hey folks. This week, Primal Health Coach Erin is answering your questions about breaking through plateaus with tips and strategies you can start putting into practice right away. If you’re stuck in a weight loss rut, stalled out on your fitness routine, or need a push getting out of your comfort zone, today’s Ask a […]
Hey everyone! I know things are crazy right now, but hopefully you’re all staying (at home) and healthy/safe! This is how I’ve been keeping fit, healthy, and happy … source