Thanks to all of you who requested this video! This is my workout routine for the last 13 years! I have 2 workouts that I do and I alternate them when I workout.
Other than saturated fat, I can’t think of a nutrient that’s been so universally maligned and demonized as salt. All the experts hate it and recommend that we get as little of it as possible. They even all seem to have their own little anti-salt slogans. The American Diabetes Association recommends between 2300 and 1500 […]
Whether it’s a treadmill desk in the office, or simple steps like stretching and walking throughout the work day, staying healthy and fit during work hours is crucial … source
If you want to give your health a boost, start with good oral hygiene. Your mouth is host to billions of bacteria, and if you aren’t properly brushing and flossing, you could face a range of issues, including bad breath, gum disease, tooth decay, and even a weakened immune system. One surefire way to improve […]