My Diet and Exercise Routine! After 40!

20 Minute Walk at Home Exercise | Fitness Videos

From Walk at Home’s Mix & Match Walk Blasters! 10 Minute Walks DVD! Get the DVD here: … source

The Burger: How to Perfect an American Classic

Many of us have settled for mediocre burgers for much of our life. We buy organic, farm-raised beef but then overcook it until it’s dry and tough, hoping that if we drown it in condiments it’ll take on the flavor we’re looking for. It won’t. Read up on some of the top tips for upping […]

Kettlebells That’ll Turn Your Home Gym Into an Iron Paradise

While your grooming and style regimen might be in shambles, you home fitness regime is thriving. Your home gym of yesteryear consisted of some dusty dumbbells in the basement. But now? Your guestroom is a bona fide boutique fitness studio. (Guests? What are those?) And since free weights reign supreme when training in small spaces, […]