My Diet and Exercise Routine! After 40!

Ask a Health Coach: Real Tips on Breaking Through a Plateau

Hey folks. This week, Primal Health Coach Erin is answering your questions about breaking through plateaus with tips and strategies you can start putting into practice right away. If you’re stuck in a weight loss rut, stalled out on your fitness routine, or need a push getting out of your comfort zone, today’s Ask a […]

CTW Senior Fitness Programs 01.05.2015

This week CTW is riding just up the road to the Concord Senior Center to check out some of the great fitness programs that benefit seniors. source

staying fit & healthy at home (work-outs/what I eat)

Hey everyone! I know things are crazy right now, but hopefully you’re all staying (at home) and healthy/safe! This is how I’ve been keeping fit, healthy, and happy … source