Mind Body Connection | Janki Vyas Ravani | TEDxGGDSDCollege

Six Craft Beers That’ll Add a Summer Vibe to Fall

Technically speaking, summer is over. But we’ve got six ways (and by ways, we mean craft beers) to help you get those long, sunny days to stick around a little longer. Keep reading to see what we’re drinking this fall. Courtesy of 10 Barrel Pub Beer | 10 Barrel Brewing Co. | Bend, OR Set […]

6 Mind-Body Approaches for Menopause

As we covered in Parts I and II of this series, during perimenopause and menopause women can experience a complex web of physical, psychological, and social symptoms. The treatment usually prescribed by doctors, hormone therapy (HT), is controversial and not appropriate for some women. I won’t get into the HT debate here—Mark did a great […]

Keto on the Trail: What to Pack for Primal and Keto Camping, Hiking, and Backpacking

One of the upsides of indoor venues being closed this past year is that a lot of people have (re)discovered a love of the great outdoors. More people than ever seem to be venturing out on the trails, camping with their families, and generally taking advantage of nature. Although avid hikers and campers might lament […]