How to Stay Healthy While Traveling

Tips to Stay Active at Home During COVID-19

Lance Kelly, director of professional and elite sports therapy at MedStar Health at Lafayette Centre, discusses ways you can stay active while you’re home … source

Ambiguous Loss – It’s Okay to Grieve

Therapist and professor Pauline Boss coined the term “ambiguous loss” to describe unique types of losses for which there is no closure. Prototypical examples are when a loved one goes missing and is never heard from again, or a parent or partner develops Alzheimer’s disease and slowly ceases to be the person you once knew […]

NOT A DAY OFF ???? FITNESS MOTIVATION 2019

FOLLOW MOTIVATHLETE INSTAGRAM: https://www.instagram.com/uljaskarlfit WEAR MOTIVATHLETE APPAREL & BE FEATURED: … source