How to have a healthy fitness regime during pregnancy

6 Mind-Body Approaches for Menopause

As we covered in Parts I and II of this series, during perimenopause and menopause women can experience a complex web of physical, psychological, and social symptoms. The treatment usually prescribed by doctors, hormone therapy (HT), is controversial and not appropriate for some women. I won’t get into the HT debate here—Mark did a great […]

Ready to Dump the Sugar? Hard Tea Is Getting a Healthier Update

If you drink tea, it’s easy to skip the sugar. But if you drink boozy hard tea, sugar isn’t optional. It’s the appeal, rooted in nostalgia and America’s collective sweet tooth. Popular brands such as Twisted Tea set a saccharine template that has more or less defined hard tea for the last two decades. But […]

How I Stay Fit & Healthy Whilst Traveling Full Time

How I Stay Fit Whilst Traveling Full Time. A few of my tips and tricks that might help you to stay healthy and fit when you’re traveling too. ADVANCED SELFIE … source