How to Burn Belly Fat

Mind Body Connection How Health, Thoughts, Feelings and Behaviors Interact

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YMCA Senior Fitness with Renee Deeter

Today’s workout features Renee Deeter from the TownLake YMCA. She leads us in a senior fitness class that you can do from the comfort of your home! Join us … source

Yoga More Effective for Back Pain than Meds, Study Finds

FetViewRoom / Shutterstock Yoga is no longer just that thing stay-at-home moms do while they wait for their child’s school day to end. The ancient Indian exercise has been found to have a number of benefits for everyone, bodybuilders included, ranging from better mental health to an improved immune system.  And now there’s one more […]