If you want to get a 6 pack at home and are not sure what home ab workout to do, give this one a try. This workout is designed to do two things in just 22 days.
Men and women can learn how to lose stomach fat quickly and safely. In addition to the video above, here are several resources that provide diet and nutrition … source
When you ask most people what it takes to be fit, you get some pretty wild answers. Hours on the treadmill or pounding pavement every day. Hours in the weight room. Obsessing over how to turn every moment of the day into an opportunity for some kind of workout move. I never liked what I […]
At Leisure Care, we understand that senior fitness often takes a backseat to, well, a lot of things. Which is precisely why everything about our PrimeFit program … source