Get a “6 Pack” in 22 Days! (HOME AB WORKOUT)

How To Lose Stomach Fat – Diet Tips For Men And Women

Men and women can learn how to lose stomach fat quickly and safely. In addition to the video above, here are several resources that provide diet and nutrition … source

Video Roundup: The Moves, Routines and Know-How You Need For Ultimate Primal Fitness

When you ask most people what it takes to be fit, you get some pretty wild answers. Hours on the treadmill or pounding pavement every day. Hours in the weight room. Obsessing over how to turn every moment of the day into an opportunity for some kind of workout move. I never liked what I […]

Senior Exercise Programs: PrimeFit Fitness Classes for Seniors

At Leisure Care, we understand that senior fitness often takes a backseat to, well, a lot of things. Which is precisely why everything about our PrimeFit program … source