If you want to get a 6 pack at home and are not sure what home ab workout to do, give this one a try. This workout is designed to do two things in just 22 days.
Winter grilling, depending on where you live, can mean extremely different things. For those lucky enough to roast in board shorts and a T-shirt, well, good for you. The rest of us must bundle up and brush snow off our grills (put a drink in your hand first, that should help). Whatever your weather, you’ll […]
Lose weight or lose belly fat. This video is on how to lose belly fat, lose weight fast, get rid of belly fat for men and women. This weeks video on how to lose … source
Hi folks, in this edition of Ask a Health Coach, Erin helps out her fellow over-doers with strategies for managing the hustle mentality, overthinking calories, and enjoying the holidays guilt free. Got questions? Share them in the comments or in our MDA Facebook Group. Cassie asked: “I always burn the candle at both ends making […]