Fitness for the over 50's – Increase Flexibility

First Take: Google Pixel 4a

What It Is: The Google Pixel 4a is a shoo-in for best cheap electronics item of the year. It’s $349 and it comes unlocked, so you can use it with any plan. Plus, it’s packed with high-performing tech, like a fast Qualcomm Snapdragon 730G chip with 6 gigabytes of RAM that let us easily stream […]

Weekly Link Love — Edition 100

Research of the Week More sugary drinks, less brain volume. Less zinc in the blood, greater risk of COVID death. Minorities are more likely to test positive for COVID, a disparity not fully explained by pre-existing conditions. Some East Asian populations have metabolic adaptations to rice-based diets. Living with kids lowers the risk of COVID. […]

The Power of the Brain-Body Connection | Mat Boulé | TEDxLaval

Moving, learning and thinking are highly interdependent functions that define the way we live. In recent years, posturology – physical therapy with the brain in … source