Fitness for the over 50's – Increase Flexibility

Senior fitness: STRENGTH TRAINING + CARDIO+ CORE exercises for seniors + Balance workout for seniors

Visit https://vitalityfl.com for tons of FREE EXERCISE VIDEOS FOR SENIORS with Curtis Adams. BUY DVDs, Resistance Bands & Videos on Amazon- just … source

Digging Deeper Into the Mind-Body Connection | Dr. Stephen Sideroff – UCLA Health

Part of the UCLA Health Lecture Series: Empowering, Engaging and Educating: What Every Rheumatology Patient Needs to Know June 22, 2013 Learn more at … source

Senior Fitness – Beginner HIIT Workout For Seniors

Learn More At: www.SeniorFitnessWithMeredith.com In this workout, we are going through a great full body HIIT (High-Intensity Interval Training) workout. source