Fitness for Seniors – Senior Living

6 Mind-Body Approaches for Menopause

As we covered in Parts I and II of this series, during perimenopause and menopause women can experience a complex web of physical, psychological, and social symptoms. The treatment usually prescribed by doctors, hormone therapy (HT), is controversial and not appropriate for some women. I won’t get into the HT debate here—Mark did a great […]

Is This the Most Dangerous Hike in a National Park?

National Parks may feel tame, but hike the steep and craggy Precipice Trail in Maine’s Acadia National Park and you’re sure to get the adrenaline kick you’re looking for. Located on the east face of Champlain Mountain, the walk is widely considered the most dangerous hike of Acadia. While it’s not a technical climb, the […]

HOW TO GET 6 PACK ABS SERIES PART 1 | FLOOR

HOW TO GET 6 PACK ABS SERIES is a four-part Ab Shredding Program. Learn how to train your abs with the First video of this series using all floor exercises … source