Fitness for Seniors – Senior Living

Six Pack Abs Tricks With Girls | My Supplement Stack | Chest Workout | Connor Murphy Vlogs

For Best Sports Nutrition Supplements checkout https://1UpNutrition.com. Use my discount code CONNOR20 for up to 40% off. ————Track List—————- … source

Video Roundup: The Moves, Routines and Know-How You Need For Ultimate Primal Fitness

When you ask most people what it takes to be fit, you get some pretty wild answers. Hours on the treadmill or pounding pavement every day. Hours in the weight room. Obsessing over how to turn every moment of the day into an opportunity for some kind of workout move. I never liked what I […]

Yoga More Effective for Back Pain than Meds, Study Finds

FetViewRoom / Shutterstock Yoga is no longer just that thing stay-at-home moms do while they wait for their child’s school day to end. The ancient Indian exercise has been found to have a number of benefits for everyone, bodybuilders included, ranging from better mental health to an improved immune system.  And now there’s one more […]