Fitness for Seniors – Senior Living

Best New Running Shoes to Ramp Up Your Speed and Mileage

When the cold lifts and the sun shines, it’s the perfect time to get back to your favorite run routes—in an upgraded set of sneakers. Whether you want to run faster or longer, new running shoes (and a stellar training program) will help you get there.     Many major brands launched new releases this […]

The Simplest Way to a Healthy Life | Sadhguru

If you want to keep your body well, Sadhguru explains, then you must use it! The more you use it, the better it gets. Health is not an invention or an idea – If the … source

10-Year-Old Makes History As Youngest Person to Kayak Grand Canyon

Most parents of a sports-loving 10-year-old might feel proud when their kid hits a home run, scores a touchdown, or tickles the back of the soccer net. Not Tommy and Polly Hilleke of Glenwood Springs, CO. Their moment came this fall when their son Bodie, at just a decade old, became the youngest person to […]