FIT AFTER 40 | HOW I STAY TONED IN JUST 5 MINS A DAY

Best Airport Exercises. To Help You Feel FIT and Fabulous While Traveling

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A Beginner’s Guide to Launching Your First Bikepacking Adventure

What happens when you combine hiking and camping with biking? You get something called bikepacking. It’s exactly what it sounds like…a sport that involves putting packs and gear onto bikes and riding into an adventure. If the first image that pops into your mind when you hear the word ‘bikepacking’ is a cyclist chugging along […]

Want to Accelerate Your Results? Set Up Your Environment for Success

I’m a huge fan of keeping things simple (I even put it in my business name: eat.simple). I especially feel this way when it comes to food, fitness, and fat loss. If you’re sick of white knuckling it through your day, struggling with non-existent motivation, or the phrase “I’ll just start again on Monday” is […]