FIT AFTER 40 | HOW I STAY TONED IN JUST 5 MINS A DAY

These Mapping Apps Will Keep You From Getting Lost in the Outdoors

As a nation stifled by close quarters, people are yearning to stretch their legs and expand their horizons. It’s no wonder outdoor exploration is booming. But, consequently, more and more people are getting lost, straining the resources of search and rescue operations. For instance, Colorado’s Lake County witnessed search and rescue call volumes increased by 300 percent, […]

This is Why Your Pull-ups Aren’t Working

The pull-up might be the best measure of overall strength and fitness. As a simple measure of strength, it’s unmatched; you’re actually lifting and moving through space and time an entire human body. It targets almost every muscle in the upper body, and more than you’d think in the lower body. If you want to […]

Practicing Yoga Might Keep Your Brain Healthy

Oleh_Slobodeniuk / Getty Yoga has been around for more than 5,000 years and boasts some pretty impressive health and fitness benefits, but a new review of 11 scientific studies suggests that it may be even better for the brain than previously thought.  Scientists analyzed five studies done on people with no yoga experience who were […]