Exercises for a Stronger Body : How to Exercise When You Are Over 60

Fitness for Seniors – Senior Living

Saanich Parks and Recreation leads the way in accommodating seniors via their active lifestyle programming and facilities. Tour Commonwealth Place … source

Weekly Link Love — Edition 59

Research of the Week Blocking fatty acid oxidation when fatty acids are elevated turns out to be a terrible idea. Evidence for optimism. More potassium in the diet, more IGF-1 in the muscles. It’s unclear if surgery is effective for rotator cuffs. Ketones improve cognition in patients with type 2 diabetes. New Primal Blueprint Podcasts […]

Senior Fit | 80 Punch Circuit | Episode 5

Exercise Physiologist and senior fitness expert Bradford Bailey demonstrates workouts designed to improve the quality of life for seniors. Guest Carol Johnson … source