Exercises for a Stronger Body : How to Exercise When You Are Over 60

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[Level 2.5] Abs Circuit Training Part 1

Get a solid & strong Abdominal with this short Abs workout routine. Stay tuned for part 2 (subscribe and push the notification bell button to catch the latest update … source

Stress and the Mind-Body Connection: How to Build Resilience

Gregory Fricchione, M.D., professor of psychiatry at Harvard Medical School and director of the Benson-Henry Institute for Mind Body Medicine at Massachusetts … source