Dr. Joseph Luftman, Chief of Sports Medicine at Kaiser Permanente Los Angeles Medical Center, offers tips to fit exercise into your busy work schedule.
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Recovery isn’t just about giving yourself a break; it’s when your body adapts to the stress of exercise—and gets stronger. Fortunately there are a plethora of recovery tools that can help you do that faster. 7 Treadmill Workouts That’ll Make You a Better Runner Editors John Lonsdale and Brittany Smith tested the newest offerings aimed […]