Dr. Joseph Luftman, Chief of Sports Medicine at Kaiser Permanente Los Angeles Medical Center, offers tips to fit exercise into your busy work schedule.
Feel like you’ve got the weight of the world on your shoulders? I can totally relate. If the struggles of living in an overly busy, stressed out society weren’t enough, the fear of navigating it all mid-COVID is the proverbial icing on the cake. Whether it’s the overwhelm of managing day-to-day tasks or deciding to […]
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