Do This Every Morning To Get 6 Pack Abs

In Defense of the E-Scooter, One of Life’s Great Uncomplicated Pleasures

EARLIER THIS FALL, the day before my 43rd birthday, I fell off an e-scooter and tore my labrum. It was raining, and I was listening to a basketball podcast—dumb and dumber. But I wasn’t going all that fast, and I wasn’t trying to land a trick. I was on a quiet street. I hit a […]

Exercise is Medicine®: The Importance of Connecting Fitness with Healthcare

The Larry Golding Keynote Exercise is Medicine®: The Importance of Connecting Fitness with Healthcare, at the 2017 ACSM Health & Fitness Summit was … source

I Tested Fitness Models At-Home Workout Program for 1 Month CHLOE TING NATACHA OCEANE ETC

For a month I tested the most popular fitness influencers on Instagrams & youtube at-home workout programs, apps, and ebooks! TO help find out which is most … source