An exercise physiologist shares three effective moves to tone and strengthen your entire core and abs. http://www.piedmont.org/livingbetter.
The liver is incredible. Most people think of it as a filter, but filters are physical barriers that accumulate junk and have to be cleaned. The liver isn’t a filter. It’s a chemical processing plant. Rather than sit there, passively receiving, filtering out, and storing undesirable compounds, the liver encounters toxic chemicals and attempts to […]
UPDATED!! FINALLY! Full version of GREAT workout for beginners and seniors! This is a one hour workout I think you will love! Low impact aerobics for 30 … source
If you want to give your health a boost, start with good oral hygiene. Your mouth is host to billions of bacteria, and if you aren’t properly brushing and flossing, you could face a range of issues, including bad breath, gum disease, tooth decay, and even a weakened immune system. One surefire way to improve […]