Two Parkview providers explore the ties between our mental and physical well-being.
My first bikepacking trip was a simple venture in college: riding an ancient aluminum cruiser across farmland Minnesota, stopping in small towns for coffee and ice cream. The most recent trip was an overnight gravel grind in my new home state of Wyoming, with my dog Bea running with me. And my favorite was a […]
Ever heard the quote, “hard work beats talent when talent doesn’t work?” Originally said by NBA all-star, Kevin Durant, this is a perfect example of utilizing a growth mindset — meaning your success can be cultivated by your efforts. When you operate from the opposite perspective (called a fixed mindset) you believe your talents and […]
When you go to a grocery store, you’ll see a lot of different kinds of olive oil – different colors, from almost clear to yellow to deep green, different descriptors on the label, and vastly different price ranges. Which one goes with which application? How does the taste compare? Is the expensive stuff worth the […]