8 Tips For Staying Healthy and Fit For Men Over 40

Crossfit Superstar Josh Gallegos, explains his love for the fitness program and training top WWE Atheletes: Seth Rollins, Cesaro, and Becky Lynch

Ryan Loco / M+F Magazine Josh Gallegos is the go-to trainer for the WWE’s elite personalities, but if you ask him how he got to be where he is, he’ll say it was because he was at the right place at the right time.  “I’ve kind of Mr. Magoo’d my way into these really fun […]

15 MIN SIXPACK WORKOUT (No Equipment)

An equipment free, quick but intense workout to target your abs/core! 15 minute, follow along, six pack abs at home workout! ✨ WORKOUT STARTS AT 3:50 … source

Fitness for Seniors – Senior Living

Saanich Parks and Recreation leads the way in accommodating seniors via their active lifestyle programming and facilities. Tour Commonwealth Place … source