8 Tips For Staying Healthy and Fit For Men Over 40

Get a “6 Pack” in 22 Days! (HOME AB WORKOUT)

If you want to get a 6 pack at home and are not sure what home ab workout to do, give this one a try. This workout is designed to do two things in just 22 days. source

Does Meditation Affect Cellular Aging?

Dr. Dean Ornish showed that his plant-based diet, exercise, and stress management intervention could in effect reverse the aging of our DNA. What effect might … source

Why You Need to Be Taking L-Theanine

People often ask me why I use supplements. After all, our hunter-gatherer ancestors didn’t take them. Our ancient ancestors didn’t take them, nor did our medieval ones or our pre-industrial ones. In fact, nutritional supplementation is one of the most modern inputs you can imagine and, in a perfect world while eating a perfect diet, […]