Yoga instructor Mary Beth Kealy leads you through a full-length, 41-minute gentle chair yoga class, perfect for beginners. http://www.piedmont.org/livingbetter.
After cutting back on sugar and carbs for a while, you understandably start to miss sweets. A common misconception is that you have to skip sweets to meet your goals, which isn’t the case at all. There are plenty of sugar alternatives that fit within the Primal and keto lifestyles, and stevia is one of […]
Weeks of unusually clear, warm weather turned blustery and frigid recently in Yosemite Valley and the Sierra foothills. It began with the Mono wind event that brought gusts up to 100 mph and toppled trees onto park facilities and private homes. Days later, an atmospheric river flowed in from the Pacific. The storm dropped, in […]
I am not certified at all but I just wanted to share my personal tips especially as we all try working on our spring break bods!! ▽▻CLICK THE SHOW MORE … source