Yoga instructor Mary Beth Kealy leads you through a full-length, 41-minute gentle chair yoga class, perfect for beginners. http://www.piedmont.org/livingbetter.
Apple’s AirPods aren’t the only wireless earbuds in town. Consider these cord-free Bluetooth contenders for every scenario and budget. Courtesy Image 1. BEST FOR: SMART CONNECTIVITY Pixel Buds / Google Google’s second-generation wireless earbuds are the first that fall under the category of “totally” wireless—the connecting cable between the two was eliminated this time […]
Lose weight. This video is on exercises to lose belly fat, exercises to lose weight, lose belly fat and weight loss exercises. This weeks video is a two part episode … source
It’s no secret that drinking enough water is one of the best ways to maintain a healthy lifestyle. But it’s not just about drinking water, it also matters what’s in that water. While you may think simple tap or bottled water will suffice, there’s a better way to hydrate––Kangen Water. Using innovative technology, this water […]