4 Simple Exercises to Shape Your Body at Home | No Gym Full Body Workout | 5-Minute Treatment

10 Minute Home Workout For Seniors | The Body Coach TV

This short home workout is designed for seniors or for anyone looking for something a bit lighter. Take care when exercises and if you don’t already exercise … source

My Diet and Exercise Routine! After 40!

Thanks to all of you who requested this video! This is my workout routine for the last 13 years! I have 2 workouts that I do and I alternate them when I workout. source

The MJ5: Climber Nims Purja on His Essential Gear, the Food He Eats on Every Expedition, and Climbing K2

Climber Nirmal “Nims” Purja is trying to do the impossible. As part of Bremont Project Possible, Purja is attempting to climb all 14 of the world’s 8,000-meter peaks in a single season, which would demolish the current record of eight years. One Climber’s Attempt to Conquer the World’s 14 Highest Peaks—In Less Than a Year Earlier […]