SUBSCRIBE ➡ https://goo.gl/ORhysT Here a thirty tips to help get you on the path to a healthier lifestyle. How many do you already do?
Getting back in shape is a specific challenge that requires specific mindsets. Trust me, I’ve done it a bunch of times. Back in my twenties, I’d go hard for a year or two with something like boxing or jiu-jitsu, then be a bum for a year, then train for a half marathon or something. Lately, […]
Research of the Week High sugar diets may cause “persistent” epigenetic changes to an animal’s appetite for junk food. Vitamin D improves cognitive function in older adults with mild cognitive impairment. Keep sprinting, folks. Starchy and sugary foods linked to cavities, especially when consumed as snacks. Convalescent plasma appears to work in COVID patients. New […]