20 Minute Walk at Home Exercise | Fitness Videos

Why Am I Waking Up at 3am?

Whenever I write about sleep, I hear from a chorus of people who struggle to sleep through the night. Anecdotally, it seems a far more common complaint than difficulty falling asleep in the first place. These complaints are one of three types: People who have trouble falling asleep People who sleep fitfully, waking multiple times […]

Challenging Chair Cardio Workout. Stay Fit With Injury or Disability.

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Natural Remedies for the Winter Season

Hangovers, headaches, and holiday stress: no one’s completely immune to the season’s biggest bummers. Get prepared this year with herbs and supplements to solve any holiday health problem. Designate a drawer or corner of a cabinet—or, if you’re traveling, buy a cosmetics bag or fishing tackle box, and organize smaller servings into zippered snack bags. […]