20 Minute Walk at Home Exercise | Fitness Videos

Ideal Body Weight is a Deceptive Goal

When people begin a weight loss journey, it makes sense that they place a heavy emphasis on the number they see on the scale. It’s easy to measure, it’s easy to track, and it makes it very salient whether you’re making progress toward the ideal body weight you’ve set for yourself.   So what’s the […]

5 Home Exercises to Get Perfect Bruce Lee Six-Pack Abs

Everybody knows the legendary dragon, Bruce Lee. Apart from his proficiency in martial arts, his incredible physique was one of the staples of Lee’s success as … source

We Trained Like Instagram Fitness Models For 30 Days

“By the end of this Q better lose weight! Kelsey better lose weight! And our selfie game better be on point!” Find more from Jeff: … source