10 Minute Home Workout For Seniors | The Body Coach TV

This COVID Winter’s Best Skiing and Snowboarding Alternative Experiences

The winter of COVID-19 is coming. And while skiing and snowboarding will certainly look a bit different this season, with a little creativity this year could actually be the best one ever. Or at least the most unique. Embrace a new experience apart from resort crowds. One way to look at the opportunities ahead is […]

Weekly Link Love — Edition 119

Research of the Week A large portion of COVID complications were due to metabolic co-morbidities. You are mostly what you eat. Keto improves daily function and quality of life in dementia patients. Giving testosterone to men with type 2 diabetes causes remission in some. Improving road safety reduces crime. New Primal Blueprint Podcasts Episode 472: […]

The Rules of the Gym, According to the Dudes of ‘Insecure’ | GQ

Jay Ellis, Y’lan Noel, and the rest of the ‘Insecure’ men have some words about taking your shirt off at the gym (“don’t”). Still haven’t subscribed to GQ on … source