Price: ONE MAT, ENDLESS USES: Create a zen yoga studio, home exercise gym, or cardio workout spaceEXTRA LARGE SIZE: 8 x 6 feet of high density foam for a no-slip grip (that’s as wide as 3 yoga mats!)MULTI-USE: Great for yoga, Pilates, P90X, Insanity, Zumba, weight lifting, and exercise machinesPROTECT FLOORS AND JOINTS: Keeps your […]
I’ve been testing out the new Blackwolf pre-workout. The makers say it will take your workouts to the next level and help you get in the best shape of your life. Whether you want to build muscle, lose weight, or improve your athletic performance this stuff is supposed to help you do it. But does […]
What are the benefits of good morning exercise ? What muscles does the good morning exercise work ? Why you should add the barbell good morning to your lower body and core strength training routine! What muscles does the good morning exercise work ? It is a powerful weightlifting exercise that works the whole posterior […]
The NFL is filled with unique stories on how each player reached the plateau of competing on the biggest stage in the sport. For many, those stories usually follow the traditional transition of Pop Warner, high school, D-1 college before they are drafted but for Air Force Staff Sgt. Geremy Satcher, his story is one […]
When performed correctly, the bent over dumbbell row is one of the most versatile compound exercises for your back. Bent over dumbbell rows helps in developing thickness through the upper and middle back that’s difficult to with through deadlifting and other rowing movements. The movement is also a core stabilization exercise. Bent Over Dumbbell Row […]
When you have an opportunity to talk exclusively with WWE’s Tribal Chief and Universal Champion, Roman Reigns, you must adapt to his busy schedule. If that means having a conversation with the 6’3” warrior while he’s in the middle of blasting his morning cardio, then so be it. It’s just another day in the life […]
Price: ULTRA QUIET DESIGN: We’ve paired stainless steel rails with nylon rollers and a specially-designed, solid aluminium flywheel. This keeps noise to a minimum and gives a smooth, rowing workout every time.SPACE SAVING: Folds into two pieces for storage and reassembles in minutes, ready for another session. Our lightweight frame weighs only (75 lb / […]
The main problem with both the squat and the deadlift is that, once you become technically proficient, they allow you to lift a lot of weight. While it is mainly the legs that do the work, the spine has to transmit the forces generated by your legs and into the bar. This is where the […]
At age 38, Travis Van Winkle hasn’t always been this ripped. The actor struggled with his weight while in his 20s before leaning-up for Hollywood roles that include the character Trent Sutton Demarco, whom he portrayed in Michael Bay’s Transformers in 2007, and in a historic crossover, again in Bay’s Friday the 13th reboot in […]
There are certain occupations that automatically generate respect from others — U.S. Marine is one of those. One of those titles for Americans is “Marine”. That is why USMC veteran Taylor Spadaccino became emotional when she became one of the few and the proud. “I remember crying. I had a puddle at my feet, and […]
The 2021 Joe Weider Olympia Fitness and Performance Weekend is now in the history books, and everyone there will cherish the memories for many years to come. Athletes, fans, organizers, media, exhibitors, and everyone else involved with the happenings in Orlando, Florida will feel the high from the Olympia experience and use it to build […]
According to Army National Guardsman Chris Kellum, it takes a strong posterior chain and a “brick-wall back” to navigate through the new Army Combat Fitness Test (ACFT) — particularly the deadlift and leg tuck events (the latter being a cross between a pullup and a leg raise). Even if you’re not in the Army, it […]
Amanda Serrano is one of the most dominant combat sports athletes of her generation. The 32-year-old holds a 41-1-1 record with 30 knockouts, along with the WBC, WBO and IBO featherweight titles. She also holds a 2-0-1 record in MMA. The only thing she has left to accomplish is the recognition of pound-for-pound best. In […]