If you asked 100 gym rats whether they’d love to have that horseshoe triceps appearance, 99 would say yes. The one person who said no to that is obviously lying and haven’t been including any tricep exercises in their routine. The triceps make up over 2/3 of the upper arm and it takes time and […]
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The quads, hamstrings, and glute muscles should be the focus of your leg training because training them will give you the most bang for your exercise buck. But there is one muscle group that is neglected from the usual leg day workout; the adductor muscles. Adductor exercises are often overlooked when it comes to the […]
In the gym, simple training does not always mean easy training. Some of the most simple-looking exercises can be the most challenging, as well as the most beneficial. Many lifters are familiar with the basic squat movement and the lower body benefits it delivers. But squatting with a barbell isn’t the only option. Many lifters […]
Most dedicated lifters show up to the gym ready to do what it takes to work towards their goals. But it’s not always fun and games, and some workouts are approached with less enthusiasm than others. Leg day usually separates goal-focused lifters from those who’d get a tongue tattoo rather than train. Many leg exercises […]
Kettlebells are a fantastic tool that had a resurgence in the lifting world over the last 20 years, after well over a century of use around the world. They’re versatile and can be used to get stronger, put on size, improve athletic performance, and even develop iron-clad conditioning. Credit: Jacob Lund / Shutterstock The kettlebell […]
If your body was a rock band, your triceps would be the bass player. Your legs would be on drums, biceps would be lead guitar, and calves would be the roadie, but that’s all beside the point. Few people seem to pay attention to the triceps, but they’re hard at work in nearly every lift, […]
Carrying around heavy weights appears at face value to be of no value except for strengthening your grip. But when you perform a movement like the barbell overhead carry exercise and pick up the weights and walk around, you’ll realize there’s so much more to carries than meets the eye. Your shoulders and lungs burn […]
WWE Raw Women’s Champion Bianca Belair shines bright under the WWE spotlight, but the self -proclaimed “StrongEST, FastEST, and ToughEST” athlete has learned that heavy is the head that wears the crown. Having chronicled her rise to the top of WWE with M&F before her historic first world title victory at WrestleMania 37, Belair checked-in […]
Some lifters hail the classic barbell bench press as the king of the upper body lifts, but its cousin the incline bench press could be a serious contender for the throne. Unjustly frowned upon in favor of the flat version, the incline bench press should be a staple for most lifters. Credit: as-artmedia / Shutterstock […]
They say, “you gotta row to grow.” And what they’re (almost always) referring to is the big, basic, bent-over barbell row. The barbell row is one of the most challenging exercises you can you implement into your back workouts. Credit: Miljan Zivkovic / Shutterstock The barbell row is often considered one of the most fundamental […]
Everybody’s keen on boasting about their squat numbers, but many people overlook single-leg work. That’s a pity because unilateral exercises — single-arm or single-leg movements — offer unique benefits such as avoiding overusing the dominant side, isolating and correcting muscle or strength imbalances, improving balance, body awareness and preventing injuries. Credit: MDV Edwards / Shutterstock […]
If you’re going to the gym, you most likely want to be healthier. You also want to add muscle to your frame, set personal records, and perform better than you did the last workout. You’re driven, and you channel that drive into rigorous weekly training sessions. But being all go, go, go, will eventually bring […]
“Down the road, in a gym far away, a young man was heard to say, ‘No matter what I do, my legs won’t grow!’ He tried leg extensions, leg curls, leg presses, too. Trying to cheat, these workouts he’d do! From the corner of the gym where the big guys train, through a cloud of […]