Workout

Arnold Schwarzenegger Posted His Home Workout

Closing the gyms during isolation is hard for all of us gym goers, with the exception of a few lucky ones that own home gyms. On one hand the social isolation can be a good thing. You could read a book, expand your knowledge, work from home, meditate etc., but from training perspective this situation […]

Workout

ANCHEER New Electric Bike 350W 27.5” Adults Electric Bicycle/Electric Mountain Bike, 20MPH Ebike with Removable 36V 10….

Price: Packs All Your Need !!! The newest ANCHEER electric mountain bike packs all you need to ensure your top performance while out riding hills and trails. With the perfect combination of 24 speed gearing and 5 level pedal assistance accelerating to speeds of 20mph will be no issue at all, while it’s Both high […]

Workout

Beginner’s Guide to Building Your Own Workout Program

Prostock-studio / Shutterstock People lift for a variety of reasons, whether it’s to increase mass, strength, power or some other factor. And the way they go about achieving their fitness goals is the source of debate across internet forums. Everything from ideal training splits, sets, reps, and even rest intervals are sources of debate. Despite […]

Workout

The 30-Minute Dumbbell Workout Program to Build Muscle

Improvisor / Shutterstock There’s something intensely satisfying about lifting with barbells. After all, there’s nothing like loading up a bunch of steel and conquering a new personal best in the deadlift. But when push comes to press, dumbbells offer a lot more versatility. They don’t need much space, and you can find them anywhere, from […]

Workout

Good Mornings Are an Excellent Auxiliary Movement

Strict good mornings with the feet placed wide, the knees locked and the back held straight is an excellent movement that solves a number of problems for beginning lifters. They also provide supplemental strengthening for veteran lifters.   The lifter should take the barbell on the shoulders behind the neck, and step away from the […]

Workout

Morning Mobility Check-In

  Last week, I wrote about how mobility—the ability to move and be moved freely and easily—is not a separate facet of fitness. Rather, mobility is an expression of your fitness, and informs your moment-to-moment reality.     Just as the martial arts masters insist we must be able to kick cold, and Kelly Starrett’s […]