Workout

Thyroid Problems : Symptoms of Thyroid Disease

A hormone (thyroxine) produced by the gland located beneath the larynx (thyroid gland) serves as a regulator to ( among other things) body temperature, metabolism and heart rate. Things can get bad when the thyroid works too little or too much. Reasons for poor thyroid gland function may be genetics, pregnancy, stress, lack of nutrients, […]

Workout

Top 10 New Exercises to Master in the New Year

The best workout is the one you haven’t tried before. That means incorporating new exercises into your daily workout routine with a focus on improvement. An unfamiliar workout will challenge your muscles in new directions or combinations. If flexibility and cardio endurance are problematic, it’s possible to tweak a workout routine to address those problem […]

Workout

Does Vitamin D Boost Testosterone Levels ?

Vitamin D is one of the most essential vitamins, we as humans, need to survive. Vitamin D helps the bones stay healthy, it boosts your immune system, improves fertility, helps the development of the brain…. and it raises testosterone levels. Vitamin D is actually not a vitamin at all. It belongs to a group of […]

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Understanding Maximum Heart Rate

The modern fitness era has brought a host of wearable technologies that can track extraordinary amounts of biological and physiological data. Perhaps the most commonly measured variable we see today is one’s heart rate.       This is certainly nothing new, as brands like Polar and Garmin have been around for decades providing wearable […]

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Nutriana Keto Diet Pills – Ketogenic Complete Keto Pills for Women and Men – Keto Supplement BHB Salts – Keto Fast Exoge…

Price: What Are BHB Ketones: When your body is in the state of ketosis a natural form of energy called beta-hydroxybutyrate (BHB) is produced. Unlike energy created from carbs and glucose, BHB is a clean, efficient and stable form of energy. The key ingredient for the BHB formula of these keto pills are BHB KetonesHow […]

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Cubii Pro Seated Under Desk Elliptical Machine for Home Workout, Pedal Bike Cycle Motion, Bluetooth sync Fitbit & Apple,…

Price: DESK EXERCISE COMPACT ELLIPTICAL – Designed with ultra-smooth gearing and a compact design, Cubii home ellipticals are ideal for exercising at home or the office without stressing your joints!SET & TRACK FITNESS GOALS – The Cubii mobile app syncs with iPhone and Android cellphones, Fitbit smart bands, and Apple Health Kit to track your […]

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The 9 Best Shoulder Exercises of All Time

If you’re reading this article, we assume that you don’t have to be convinced that big, strong shoulders are one of the trademarks of a great physique. You already know that. You just need to find out how to get there in the shortest time possible. It’s also safe to assume that you’ve already poured […]

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The Physiological Effects of Face Masks During Workouts

  Despite the gym closures and the inconsistencies in lockdowns, maintaining a healthy lifestyle is an important strategy in keeping yourself safe during the coronavirus pandemic1.     While social media chatter and opinion may disagree, the reality doesn’t change: the US Centers for Disease Control and Prevention recommends wearing a mask or cloth face-covering […]