Isolation movements are extremely important for the overall quality of your workout. They aren’t really popular due to being subbed out by large multi-joint exercises, and nobody will ever ask you how much is your leg extension or triceps cable pushdown, but they are still vital for developing detail and building bigger muscles. This is […]
Workout
He was an athlete in the best shape of his life. Then Covid-19 nearly killed him
A 40-year-old man taking part in athletic competitions shared a “before and after” photo showing the shocking effect of the coronavirus on his body. Ahmad Ayyad, who lives in Washington, D.C., felt the first flu-like symptoms on March 11. Only a few days later, after confirmation of the presence of coronavirus in his body, he […]
The Full-Body Barbell Workout
If you don’t have any machines on hand to help you with your workout – don’t despair. You can do the same exercises with free weights and most of them will turn out better for you like that anyway. As a matter of fact, all of these barbell exercises will let you build pounds upon […]
Like to Lift? Consume More Protein
What Is Protein? First off, let’s talk about the recommended dietary allowance (RDA) for protein. The current RDA is a modest 0.8 grams of protein per kilogram of body weight. The RDA is established as the amount of a nutrient you need to meet your basic nutritional requirements. Essentially, it’s the […]
Memento Mori: A Simple Practice for a Complex Time
There is nothing more certain in life than the certainty of death. It’s the great equalizer of the world, and it is blind – no matter if a person is rich or poor, healthy or unhealthy, good or bad, wise or ignorant, any sentient being that experiences life must also experience death. It behooves anyone […]
Is Your Gym Healthy?
One of the great head slapping moments of the Great Pandemic has been reading social media posts from gym owners decrying how they don’t get to open but bars do because, health. No one should take medical advice from some who isn’t a medical professional or assume that the guy who just […]
Vibration Plate Machine, Whole Body Fitness Vibration Platform with Remote Control and Resistance Bands for Weight Loss …
Price: Description: This vibrating fitness platform provides workout to your upper body, lower body & core workouts, increases muscle mass, reduces body fat and cellulite. Speed and mode adjustment will meet your demand for different training levels. It is perfect for athletes and people who want to accelerate fat burning and weight loss. Combine it […]
Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine Rower w/LCD Monitor
Price: Row into shape with the top of the line Sunny Health & Fitness SF-RW5515 magnetic rowing machine! this Rower offers all of the necessities for an intense yet enjoyable rowing workout in the comfort of your own home. With a newly improved smoother and quieter magnetic tension system with 8 levels of adjustable tension, […]
As Seen On TV Slim Cycle 2-in-1 Stationary Bike – Folding Indoor Exercise Bike with Arm Resistance Bands and Heart Monit…
Price: UPRIGHT SLIM CYCLE EXERCISE BIKE: gives you a high-intensity workout that you can easily work into your cardio training workout.RECUMBENT EXERCISE SPIN BIKE: offers a low-impact sit and cycle workout that burns calories in a more comfortable position.STRENGTH TRAINING: built-in Arm Resistance Bands allow you to sculpt and tone arm muscles while you cycle. […]
Gazelle Edge by Tony Little
Price: Gazelle Edge gives you a total body workout; building your cardiovascular system, and burning those unwanted calories.High-performance exercise glider for improved cardiovascular performanceUnsurpassed range of motion goes from slow walk to full run with no sudden stopsEasy-to-use, 5-function workout computer tracks speed, distance, time, and moreExtra-wide, non-skid foot platforms ; Padded HandlebarsHigh-density foam handlebars; […]
ANCwear Fitness Tracker Watch Activity Tracker with Heart Monitor and Blood Pressure, Waterproof Bluetooth Smart Watch w…
Price: Key Features: Fitness Watch with Full Touch Color Screen:Newest HD color screen,easy control with the sensitive touch screen IP67 Waterproof Fitness Tracker :IP67 waterproof standard Pedometer Watch: Display steps, calorie, distance, heart rate, pace and time duration Heart Rate Monitor Watch:24 Hours continuous heart rate monitoring Sleep Monitor Watch:Automatically monitor and analyze sleep quality […]
DJ City Bike 750W 48V 13Ah Step-Thru Power Electric Bicycle, Pearl White, LED Bike Light, Fork Suspension and Shimano Ge…
Price: DJ City Bike is an Amazon’s Choice awarded electric bike built with high-quality mainstream components. The bike is powerful, affordable, durable, quiet, clean looking, easy to use and can bring you tons of fun! This performs perfectly through the city or on light off-road trails with an integrated front headlight and suspension to absorb […]
Confidence Fitness Slim Full Body Vibration Platform Fitness Machine, Black
Price: The latest design from Confidence Fitness is the new Vibration Plate. This compact machine is the answer to low impact, easy exercise with fast results in your own home. With a user friendly display console and simple to navigate menu, will make even the most inexperienced gym goers comfortable in training immediately. The Vibration […]
Letsfit Fitness Tracker, Activity Tracker with Heart Rate Monitor, Pedometer Watch with Sleep Monitor, Step Calorie Coun…
Price: Please pair the tracker with your phone via the VeryFitPro app, (not via your phones Bluetooth settings) Please charge your tracker for at least 10 minutes to have it activated before initial use. Mobile phone system requirements: iOS 8. 0 & above Android 4. 4 & above Bluetooth 4. 0 & above Model no. […]