A hormone (thyroxine) produced by the gland located beneath the larynx (thyroid gland) serves as a regulator to ( among other things) body temperature, metabolism and heart rate. Things can get bad when the thyroid works too little or too much. Reasons for poor thyroid gland function may be genetics, pregnancy, stress, lack of nutrients, […]
Workout
3 Tips to Keep Your Fitness Resolutions Alive All Year
By the end of February, most New Year’s fitness resolutions are abandoned. Gold’s Gym analyzed check-in data among its more than three million members over the past four years. Researchers found that gym attendance among new members begins dwindling 41 days after the New Year (Feb. 10), with most new gym-goers falling off what they […]
Quinn, Chips Pretzel Grain Free Paleo Gluten Free, 5.5 Ounce
Price: 150+ banned colors, flavors, preservatives and other ingredients often found in foodNo hydrogenated fats or high fructose corn syrup allowed in any foodNo bleached or bromated flourNo synthetic nitrates or nitrites
Top 10 New Exercises to Master in the New Year
The best workout is the one you haven’t tried before. That means incorporating new exercises into your daily workout routine with a focus on improvement. An unfamiliar workout will challenge your muscles in new directions or combinations. If flexibility and cardio endurance are problematic, it’s possible to tweak a workout routine to address those problem […]
Does Vitamin D Boost Testosterone Levels ?
Vitamin D is one of the most essential vitamins, we as humans, need to survive. Vitamin D helps the bones stay healthy, it boosts your immune system, improves fertility, helps the development of the brain…. and it raises testosterone levels. Vitamin D is actually not a vitamin at all. It belongs to a group of […]
Understanding Maximum Heart Rate
The modern fitness era has brought a host of wearable technologies that can track extraordinary amounts of biological and physiological data. Perhaps the most commonly measured variable we see today is one’s heart rate. This is certainly nothing new, as brands like Polar and Garmin have been around for decades providing wearable […]
Nutriana Keto Diet Pills – Ketogenic Complete Keto Pills for Women and Men – Keto Supplement BHB Salts – Keto Fast Exoge…
Price: What Are BHB Ketones: When your body is in the state of ketosis a natural form of energy called beta-hydroxybutyrate (BHB) is produced. Unlike energy created from carbs and glucose, BHB is a clean, efficient and stable form of energy. The key ingredient for the BHB formula of these keto pills are BHB KetonesHow […]
Exerpeutic Gold Heavy Duty Foldable Exercise Bike with 400 lbs Weight Capacity
Price: Heavy Duty and High Durability steel frame construction with up to 400 lbs weight capacity. 20% more steel than the Exerpeutic Folding Magnetic Upright Bike for more maximum performance.An 8 level Magnetic Tension control system for an easier or more challenging workout.Folds to 1/2 the size, so it is uniquely compact; Folded Dimensions: 26.4″ […]
Cubii Pro Seated Under Desk Elliptical Machine for Home Workout, Pedal Bike Cycle Motion, Bluetooth sync Fitbit & Apple,…
Price: DESK EXERCISE COMPACT ELLIPTICAL – Designed with ultra-smooth gearing and a compact design, Cubii home ellipticals are ideal for exercising at home or the office without stressing your joints!SET & TRACK FITNESS GOALS – The Cubii mobile app syncs with iPhone and Android cellphones, Fitbit smart bands, and Apple Health Kit to track your […]
The 9 Best Shoulder Exercises of All Time
If you’re reading this article, we assume that you don’t have to be convinced that big, strong shoulders are one of the trademarks of a great physique. You already know that. You just need to find out how to get there in the shortest time possible. It’s also safe to assume that you’ve already poured […]
8 Micronutrients Important for Performance and Where to Get Them
Micronutrients play important roles in supporting your performance. They can directly affect your energy levels for output, muscle recovery and maintenance, and potentially reduce your risk of illness or injury (1). While all nutrients are important, here are the top micro you should be paying attention to when it comes to fitness: 1 of 8 Sea […]
The Physiological Effects of Face Masks During Workouts
Despite the gym closures and the inconsistencies in lockdowns, maintaining a healthy lifestyle is an important strategy in keeping yourself safe during the coronavirus pandemic1. While social media chatter and opinion may disagree, the reality doesn’t change: the US Centers for Disease Control and Prevention recommends wearing a mask or cloth face-covering […]
40 Tips to Help You Get Leaner and Lose Some Weight
If you want to lose fat and get your body as lean as possible, the truth is that you need to put some work in. This won’t be easy, but in the end the reward will be high and all that hard work will be absolutely worth it. All you have to do is put […]
Bike Bicycle Trainer Floor Mat Suits Ergo Mag Fluid for Indoor Cycles.Stepper for Peloton Spin Bikes – Floor Thick Mats …
Price: Size: (30″ x 72″) (76.20 cm x 182.88 cm)Protects carpets and floors from treadmills, elliptical, stationary bikes and othersNEW RAW MATERIAL – Extra soft, thick and durable, 6mm brand new PVC without odor smellCOMFORTABLE- Keeps your trainer from move during intense workouts.