Workout

Crown Sporting Goods 8 x 6′ All Purpose Extra Large Exercise Floor for Yoga, Home Gym Equipment, and Cardio Workouts (8m…

Price: ONE MAT, ENDLESS USES: Create a zen yoga studio, home exercise gym, or cardio workout spaceEXTRA LARGE SIZE: 8 x 6 feet of high density foam for a no-slip grip (that’s as wide as 3 yoga mats!)MULTI-USE: Great for yoga, Pilates, P90X, Insanity, Zumba, weight lifting, and exercise machinesPROTECT FLOORS AND JOINTS: Keeps your […]

Workout

Blackwolf Pre-Workout Review: I Tried It! Here’s My Results

I’ve been testing out the new Blackwolf pre-workout. The makers say it will take your workouts to the next level and help you get in the best shape of your life. Whether you want to build muscle, lose weight, or improve your athletic performance this stuff is supposed to help you do it. But does […]

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The Good Morning Exercise – Execution, Benefits and Variations

What are the benefits of good morning exercise ? What muscles does the good morning exercise work ? Why you should add the barbell good morning to your lower body and core strength training routine! What muscles does the good morning exercise work ? It is a powerful weightlifting exercise that works the whole posterior […]

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Air Force Vet Geremy Satcher Putting in the Work to Fulfill NFL Dreams

The NFL is filled with unique stories on how each player reached the plateau of competing on the biggest stage in the sport. For many, those stories usually follow the traditional transition of Pop Warner, high school, D-1 college before they are drafted but for Air Force Staff Sgt. Geremy Satcher, his story is one […]

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Build Bigger Lats : Bent Over Dumbbell Row

When performed correctly, the bent over dumbbell row is one of the most versatile compound exercises for your back. Bent over dumbbell rows helps in developing thickness through the upper and middle back that’s difficult to with through deadlifting and other rowing movements. The movement is also a core stabilization exercise. Bent Over Dumbbell Row […]

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Gripped Rowing Machine for Home Gym, Foldable Rower, 10 Levels Air Resistance, LCD Display & Bluetooth Connectivity, Pre…

Price: ULTRA QUIET DESIGN: We’ve paired stainless steel rails with nylon rollers and a specially-designed, solid aluminium flywheel. This keeps noise to a minimum and gives a smooth, rowing workout every time.SPACE SAVING: Folds into two pieces for storage and reassembles in minutes, ready for another session. Our lightweight frame weighs only (75 lb / […]

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What is the Olympia Experience?

The 2021 Joe Weider Olympia Fitness and Performance Weekend is now in the history books, and everyone there will cherish the memories for many years to come. Athletes, fans, organizers, media, exhibitors, and everyone else involved with the happenings in Orlando, Florida will feel the high from the Olympia experience and use it to build […]