Nutrition

7 Potassium-Rich Foods (That Are Not Bananas)

One cup of coconut water has a whopping 600 mg of potassium. When you hear “potassium,” you probably think about bananas. But the truth is, there are many better sources of this important electrolyte. Studies link adequate potassium levels with reduced risk of high blood pressure, heart disease, osteoporosis, diabetes, Alzheimer’s, and stroke. And it’s […]

Nutrition

Salads: The Go-To Meal for Summer

Q: Do you have a favorite meal that you rely on—something that is quick to fix, requires little effort, is healthy, and tastes good? No boring bowls of iceberg lettuce here—get creative by mixing a variety of flavors into your salads like Kalamata olives and spicy chickpeas. Adobe Stock Particularly during the hot summer season, my […]

Nutrition

Pocket Outdoor Media Acquires Three Divisions from Active Interest Media and Completes Its Series A Financing

Boulder, Colorado, USA — June 30, 2020 — Pocket Outdoor Media (POM), the leading endurance sports media platform, today announced the acquisition of the Healthy Living, Fitness, and Outdoor divisions of Active Interest Media (AIM), one of the world’s largest enthusiast media companies. The acquisition by POM coincides with the closing of their Series A […]