Nutrition

8 Foods High In Amino Acids

Adobe Stock You’ve heard a lot about amino acids and how important they are for building muscle. But these building blocks of protein are responsible for many other critical systems and functions in the body, including neurotransmitter and hormone production, immune health, nervous system function, tissue repair, digestion, and reproduction. Thanks for watching!Visit Website When […]

Nutrition

The Secrets of Becoming Stress-Hardy

Adobe Stock 1. Avoid Drugs, Alcohol, Cigarettes, and Chemicals  The first step in developing stress-hardiness is to avoid unnecessary substances that increase the body’s stress load. This includes drugs, alcohol, cigarettes, and even chemical additives in processed foods. More than half a century ago, the father of modern stress research, Hans Selye, MD, discovered that […]

Nutrition

Back To School Online

Adobe Stock As Covid-19 restrictions impact school openings in the fall, back-to-school may look really different for your family this year. On the one hand, taking a break from rushed breakfasts, chauffeuring kids to extra-curricular activities, the monotony of packing lunches, and the endless parade of germs kids bring home doesn’t sound all that terrible. […]

Nutrition

Antiviral Herbs & Vitamins

Adobe Stock Q: What if there is a second wave of COVID-19 this fall? What can I do to reduce my risk of getting ill with COVID, or any other viral infection? A: The best approach to health, always, is to avoid getting sick. In case that sounds sassy, what I mean is that health […]