Healthy Diet

Support Our Work! http://www.patreon.com/psychetruth ↓ Follow Me! Social Media Links Below ↓ Top 10 Foods for Weight Loss, Healthy Eating, Sugar … source

This simple Baked Rice and Peas dish uses pantry and freezer staples, a great side dish to go along with shrimp or chicken. Baked Rice and Peas Easy peas-y and only 5 ingredients! Why bake rice? There is something nice about being able to put something in the oven, setting the timer and forgetting about […]

Keto Diet Menu to Lose Weight Fast. The ketogenic diet has pretty much everything you need to get the body of your dreams in no time. Among the proven … source

How do you eat a keto diet? How do you maximize weight loss, increased energy, appetite control, and other potential health benefits? Check out our full new … source

Reshaping what you thought about diet, it’s not exclusively about weight loss. Lee Memorial Health System cardiologist Brian Taschner believes it’s central to … source

Get our vegan meal plan recipes here: https://fitmencook.com/vegan-meal-plan/ Whether you are vegan, vegetarian or just someone who is adventurous and … source

Garden boxes have so many advantages over planting straight in the ground. We have a complete step-by-step guide for you to building your own including all materials needed! Advantages of Garden Boxes There aren’t many things that I love more than gardening.  When February comes I start getting all excited making big plans for my […]

Galit Goldfarb begins with her own story — becoming bulimic as a teen, and determining to learn all she could about science and nutrition in college, and yet still … source

As veganism becomes increasingly popular, some of hip-hop’s most notable names are taking part: Jay Z and Beyonce offered concert tickets to fans who … source

Get the recipes here: https://www.cookinglight.com/cooking-101/mediterranean-diet-recipes Subscribe to Cooking Light … source

Immune-boosting kale, squash, purple cabbage, arugula, almonds, basil and pears are all tossed in a tangy-sweet dressing. To add more protein, you could add grilled shrimp or salmon. Kale and Butternut Squash Salad This healthy vegetarian main dish salad is inspired by Sweetgreen’s Winter Squash Salad loaded with lots of nourishing, colorful fruits and veggies. […]

Eating ancestrally and historically is popular amongst both mainstream nutritionists and in fad diets – from the Mediterranean diet to the Paleo Diet. The most … source

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition and … source