Healthy Diet

Baked Rice and Peas

This simple Baked Rice and Peas dish uses pantry and freezer staples, a great side dish to go along with shrimp or chicken. Baked Rice and Peas Easy peas-y and only 5 ingredients! Why bake rice? There is something nice about being able to put something in the oven, setting the timer and forgetting about […]

Healthy Diet

How to Build Your Own Garden Boxes

Garden boxes have so many advantages over planting straight in the ground. We have a complete step-by-step guide for you to building your own including all materials needed! Advantages of Garden Boxes There aren’t many things that I love more than gardening.  When February comes I start getting all excited making big plans for my […]

Healthy Diet

Kale and Butternut Squash Salad with Pears and Almonds

Immune-boosting kale, squash, purple cabbage, arugula, almonds, basil and pears are all tossed in a tangy-sweet dressing. To add more protein, you could add grilled shrimp or salmon. Kale and Butternut Squash Salad This healthy vegetarian main dish salad is inspired by Sweetgreen’s Winter Squash Salad loaded with lots of nourishing, colorful fruits and veggies. […]