Healthy Diet

One-Pan Teriyaki Chicken Bake

Better than takeout! This all-in-one meal combines tender chicken, fresh veggies, brown rice in a sweet and savory teriyaki sauce. This teriyaki chicken bake has it all- it’s tasty, healthy, and easy! Making homemade teriyaki sauce is super simple too. Who knew? Your family will love this filling and delicious recipe! A little backstory. I am […]

Healthy Diet

The Best Baba Ganoush

This is the The Best Baba Ganoush recipe, a smoky Middle Eastern eggplant dip made with charred eggplant, tahini, lemon juice, and olive oil. The Best Baba Ganoush Baba ganoush, also spelled baba ghanoush is a Mediterranean eggplant dip, popular in many Middle Eastern countries. It mostly has the same ingredients as hummus except for […]

Healthy Diet

15 Finger Foods for Toddlers

Toddlers learn to be adventurous eaters with lots of opportunities to explore and experiment with food! Watch them learn and grow with these 15 healthy finger foods for toddlers. Toddlers love to eat! And exploring new foods by picking them up, turning them over, and tasting them is an important part of the process of […]

Healthy Diet

7 Day Healthy Meal Plan (July 6-July 12)

posted July 4, 2020 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Healthy Meal Plan This week I thought a simple plan would be great for the week after a holiday. You will see […]