Healthy Diet

7 Day Healthy Meal Plan (October 25-31)

posted October 22, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy Meal Plan Ghosts and goblins galore! Witches and pirates! It’s Halloween! I always love seeing the kids in their cute costumes! If you are […]

Healthy Diet

Homemade Banana Pudding Recipe

This sweet, rich, and creamy banana pudding recipe goes light on added sugars and big on fresh banana flavor! Whip up this kid-friendly fruit dessert in under 15 minutes, then chill it for an after-dinner treat. For chocolate lovers, try our Thick and Creamy Chocolate Mousse. Pudding is an underappreciated dessert. And that’s probably because […]

Healthy Diet

Turkey Cutlets with Parmesan Crust

These golden, crisp Turkey Cutlets with Parmesan Crust, pan-fried or air-fried, are a quick weeknight dish the whole family will love! Turkey Cutlets with Parmesan Crust These breaded Parmesan-Crusted Turkey Cutlets are lightly pan-fried in just enough oil and butter so that they taste delicious without being greasy or high in calories. They’re super simple […]

Healthy Diet

Gluten-free Low-Carb Pumpkin Bread

October means pumpkin…everything. Those who eating low-carb, however, may believe that most of those treats are off the menu. Not so. It’s possible to enjoy a variety of traditional pumpkin recipes (including pumpkin pie and this pumpkin bread) while you keep your low-carb commitment. Made with the goodness of almond flour, eggs, and all the traditional […]

Healthy Diet

7 Day Healthy Meal Plan (October 18-24)

posted October 15, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy Meal Plan When the autumn temps go down its time to turn on the chili! Like chicken chili? Try my Crock Pot Chicken Taco […]